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Are you interested in purchasing a sauna for home use? Unsure about which type will best suit your needs? This article should shed some light and help you decide what kind of personal sauna will be perfect for you.

A quality sauna of either type will give you the benefits of sweat detoxification, increased blood circulation, better skin tone, relief from minor aches and pains, and a place to simply relax and unwind. But infrared and steam saunas also offer their own distinct advantages as a result of having different types of heaters.

The infrared sauna’s far-infrared (FIR) heater warms your body to 110 - 150 F in just 10-20 minutes, but keeps the surrounding air relatively cool, dry, and breathable - which many people find more comfortable. FIR is the same beneficial energy found in sunlight, which penetrates the body and is excellent for alleviating sore muscles, or even for those with chronic pain such as from arthritis.

Steam is the primary heat source of traditional saunas, which creates hot, humid air of around 190 F after a start up time of an hour. This is great for those who suffer from chronic respiratory problems like asthma or colds, since the humidity helps to drain congested nasal passages and lungs. The traditional sauna tends to dry skin out less than the infrared, and many users simply love the overall sensation of a steam bath. If you prefer moist heat and air for relaxation, then this sauna might be best for you.

Other factors you may wish to take into account include cost and space considerations. Infrared saunas are smaller - often portable - and cost less to purchase, install, and operate, while steam saunas require a longer start up time (up to an hour), as well as special drains, wiring, and water-related upkeep. However, choosing a sauna is a matter of personal preference, as some people may simply prefer the time-honored traditional sauna to the technological advantages of the infrared.

Still unsure? Check out local gyms or spas for saunas you can try out first hand - after all, trying out both is the only way to be 100% sure about which type will serve your needs best. You’ll get an idea of how your body responds to each one and how they work. It’s worth the effort of research: a personal sauna is a big, worthwhile purchase, and an excellent investment towards your health for years into the future.